Tag Archives: health and wellness

Living the Conditions of Genocide

genocide,60s Scoop, ptsd, mental health, living genocide, healing and welness
Healing from Genocide

One day, nestled in the forest, a child giggles and points to the birds flying by, staying close to his/her parent. This parent teaches the child how to pronounce words, naming the birds, a tree, the grass. That smile that lights up the parents face when this child repeats the words back, correctly, makes this child happy beyond words. It’s called joy.

Can you remember experiencing such a joy and sense of freedom, security, from your own childhood years? Can you imagine living the conditions of genocide?

Learning what is Genocide?

Genocide, in our minds, refers to ‘mass murder’ of a people but there are a few other terms that need explaining since they get used interchangeably but have their own separate definitions. As we know, the United Nations defines Genocide as ‘the destruction of a national ethnic, racial or religious group‘ and is considered the ultimate crime against humanity. It doesn’t have to necessarily mean complete annihilation of a group but still aims, to ‘eradicate‘ a part of Humanity.

Crimes against Humanity refers to systematic attacks against the civilian population regardless of whether in times of peace or war. It refers to acts against common human rights and values such as murder, extermination, forced displacement, slavery, rape, torture and other inhumane acts.

War Crimes, refers to criminal acts committed during armed conflicts and severe acts of Breach to the Rules of warfare. These rules are set down in the Geneva Conventions to protect the innocent civilian population, prisoners of war, sick or wounded military personnel, destruction of towns, cities, not justified by armed combatants.

The term crimes against humanity, is considered an ‘umbrella‘ term to encompass crimes that are not necessarily extreme as genocide but these crimes do not need to reach this point, in order to be defined and punished, by International laws.

urban militarized police
urban militarized police

What is a Society and Culture?

The conditions that occur in armed conflict zones affect people who make up a society. A society is defined as, ‘a group of people who live within the same territory and share a common culture’ (Sociology, The Core). Their social structure (more-or-less recurrent and stable patterns) are disrupted and people are displaced when homes, towns, villages are destroyed.

Culture refers to ‘the social heritage of a people, learned patterns for thinking, feeling and acting that are passed from one generation to the next. It includes ‘non-material’ culture, (the abstract creations like values, beliefs, symbols, norms, customs) and the ‘material’ culture which refers to the ‘physical’ artifacts and objects’.

Surviving Causes behind Violence

The urge and need, for self-preservation kicks in, and people will flee the conflict zone. They will enter a new nation seeking asylum and refuge. They will learn to add a new ‘culture‘ to their own. Where does one go when getting attacked in their own homelands?

The armed conflict zones, even in peaceful zones,can affect society and culture especially if ‘ethnocentrism‘ (judge the behavior of other groups by the standards of one’s OWN group) is the driving force to perceive others as an object of loathing, strangeness, evil and danger. It is one of three ingredients that arise from apathy towards the acts of racism.

One barrier may be ‘language‘. It is considered one of Man’s greatest ‘symbols‘ since it is ‘a socially structured system of sound patterns with specific and arbitrary meanings’. Language is the ‘cornerstone‘ of every culture around the world and PRINCIPLE means by which human beings create culture and share it from generation to generation.

silent pleas for help
pleas for help ignored

Why does Conflict exist?

Perspectives on reasons that conflict exists may differ, such as :

i) failure to give minorities full equality, wastes valuable human resources, generates ethnic hostilities, reduces economic production and undermines authority. Similar behaviors of abusers upon their ‘victims‘ and/or tyrants with government powers.

ii) A study of dominant group policies has revealed that a dominant nation ‘developed six types of policies: assimilation, pluralism, legal protection of minorities, population transfer, continued subjugation, and extermination‘(George E.Simpson and J.Milton Yinger, 1972). The minorities are kept ‘in their place‘- subservient, vulnerable and exploitable.

Long-term Effects of Violence

The long term effects of conflict zones have been studied since the First World war. Many names have been applied and today, a common term is Post Traumatic Stress Disorder (PTSD) and is used to describe the psychological impact of a traumatic event for an individual.

PTSD is a form of anxiety arising from a stressful or frightening event. Causes can be from natural disasters, criminal violence, lawful violence, s. assault, serious physical beating, and military combat.

Prolonged deprivation (such as experienced by concentration camp survivors) may scar people psychologically for Life. Other symptoms may include recurring memories, sense of personal isolation, disturbed sleep and concentration, deadpan emotions, awkward socialization skills, depression, irritability. These symptoms may show immediately or months later aka ‘delayed‘ reaction.

stop violence signage
Stop Violence message

Research, New world, and Healing

The World Health Organization (WHO) has reported that ‘10% of the people who experience traumatic events will have serious mental health problems and another 10% will develop behavior that will hinder their ability to function effectively‘. It is a tragic consequence of living through conflict upon any Human regardless of age.

Research has found that rehabilitation can be gained with positive new life experiences, psychological support, religious and cultural practices. If we can provide opportunity to fulfill Maslow’s Hierarchy of needs: physiological (water, food, air), safety and security (shelter), love and belonging (family, friends, community), self-esteem (positive new experiences, hope, joy), self-actualization (conscious of others, able to help others), rehabilitation and recovery can be attained.

People accessing help are found to be resilient and find recovery. WHO and the UN continue their research for improving and providing continual help in this area.

Racism in Canada

Did you know that 2/3 of the Indigenous population of N America, were wiped out by the early colonists and pride abounds, in that extreme act? Remember the little child, so happy beyond words? Well, 1950’s to today, First Nation children have been systematically and regularly ‘apprehended‘ and removed, from their FN communities and families.

Adult children of the 60’s Scoop have literally ‘lived‘ the EXACT same conditions and experiences, as the terrified refugee’s (arriving on our shores) but, in government care supported by the Childrens Aid Society, in their own homelands, Canada. Do you think that’s truly fair to do, upon a People? a Child? in exchange for money?

Learning in Action

Related Reading

Racism Can Cause PTSD Similar To That Of Soldiers After War

Post-Traumatic Stress Disorder (PTSD)

FREE Download, UN Declaration of Human Rights

What is PTSD and What can we do about it?

I hope you found this article informative and gained some new insight. Please feel free to share your new found knowledge with others. Use the ‘Ask a Question’ form to make a request on a topic of your own interest. I hope you visit again for more informative articles coming soon.

 AIC| An Informal Cornr, all rights reserved. Ginsense writes articles on business skills, development, health, science, technology and society and enjoys advocating for independence, security and a better world for all of us. She works as a VEA to help businesses operate more effectively.

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Heart Lesson – Torsades de Pointes

heart issues torsades de pointes
heart waves arrythmia

A healthy heart as we know is a pump that delivers oxygenated and de-oxygenated blood for our bodies to survive.

Our hearts can contract up to 2.5 billion times during a person’s average life. We recognize the heart as one of the most major organs since without it, there’s no life.

Unfortunately, one can be born or acquire ailments that affect our heart, such as ‘Torsades de Pointes‘.

 Learning Heart Arrhythmia

Torsades de pointes refers to a dangerous arrhythmia of the heart. It’s usually not diagnosed or treated correctly, and still a somewhat, difficult condition to identify. Arrhythmias are viewed as a disorder in the normal rhythm and rate of the heartbeat.

Studies have revealed common characteristics of this condition for improved care and treatment depending on which variation exists. These variations refer to congenital or acquired torsades.

Types of Torsades + Heart Rates

Inherited Torsades is due to an inability for ‘ion channels‘ to correctly carry the electrical action/impulse of the heart and acquired version refers to drugs triggering Torsades due to ‘blocking‘ these ion currents. Ion channels describes the flow and rate of electrolytes, sodium and potassium in the heart.

Torsades in action has the heart in a state of ‘polymorphic ventricular tachycardia’. This refers to the heart rate increasing to 150 beats per minute (bpm) and up to 250 bpm. A normal heart rate is anywhere from 60 to 100 bpm.

Athletes can have lower heart rates than 60 bmp. This abnormal heart rate will ‘spontaneously‘ return to a normal beat but can recur and/or progress into ‘ventricular fibrillation ‘(VF) symptoms which can lead to death, if it persists. It is this ‘return to normal‘ action that has made identifying Torsades difficult.

LQTS heart beat wave patterns
LQTS heart beat wave patterns

Onset Signs and Symptoms

Medical research and studies have shown that people with Torsades have their beginnings with ‘fainting‘ due to a drop in blood pressure causing dizziness . Use of an electrocardiogram (ECG) have revealed a ‘long QT interval’ and another term, ‘Long QT Syndrome‘ (LQTS).

A recording of the heart rate may not reveal Torsades in action but definitely that ‘long QT’ or ‘short variant‘ characteristics of Torsades, help provide clues for physicians and health care professionals.

An ECG showing Torsades in action displays an illusion of a swirled rotation (like a ballet dancers’ pirhouette hence it’s name Pointes) on it’s electrical axis, a long and short RR – interval precedes the arrhythmia and follows a premature ventricular contraction (R-on-T PVC). Other symptoms reported are palpitations, rapid pulse, nausea, cold sweats, lightheadedness (short episode) and outright fainting.

Where Torsades gets Found

Torsades is usually found in people that are malnourished, chronic alcoholics, or with hypokalemia (abnormally low potassium), diarrhea, and/or hypomagnesemia (abnormally low magnesium), heart failure, left ventricular hypertrophy (enlarged left ventricle), bradycardia (slow heart rate), hypothermia and subarachnoid hemorrhage.

It is these symptoms and existing disorders that are critical for a physician or health care team to be aware and identify quickly especially before giving medications, known to trigger Torsades.

Torsades can be found in many age groups. When identified in children, it is congenital and may accompany disorders such as Jervell and Lange-Nielsen syndrome, Romano-Ward syndrome and triggered by effects of stress, fear or physical exertion (usually prohibited from competitive sports), whearas in adult years, it is considered acquired.

Treatment and Outcomes

Electrolyte disorders are usually the cause of acquired Torsades and treatable with correcting the imbalance and/or removal of triggering medications.

Treatment for Torsades is available and it’s known there are six different variants of Torsades. Effective treatment will depend on identifying the specific ‘genotype‘ which identifies whether it’s  sodium or potassium channels that are affected.

A family physician may refer their client to a cardiologist, electrophysiologist, or geneticist. Again, failure to identify Torsades has been due to it’s ‘return to normal’ activities and complications of persistent ‘ventricular fibrillations‘ that arise.

Continuous Medical Research

 The existence of Torsades has been known for a few years, and further studies at the molecular and cellular levels have provided leaps forward in better care and treatment. The ‘prevalence‘ of Torsades in the general population is an unknown. Could this be a cause of death for the homeless, mentally or medically challenged people, that have occurred when getting tasered by police?

Learning in Motion

Further Learning Resources

 Drugs with Risk of Torsades de Pointes

 My Majors

 Living with Heart Rhythms

 I hope you found this article informative. Please feel free to leave your comments and Share your friends and family. Use the ‘Ask a Question’ form and Send me request on a topic of interest you have, or to say hello.

 All rights reserved by AIC|An Informal Cornr. Ginsense creates and posts articles about business development, micro business, health, science, technology and society.

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How Healthy can you Get?

jump rope exercising

The days recalling our youth and childhood, brings nostalgic memories of those times when we were footloose and fancy free. Life held mysteries and dread, that beckoned us to step a little closer and dare to seek out the answers, or run as quickly as possible, back home.

Which ever choice you made, it required us to move our bodies. Those were days when our energy levels seemed to be unbearable to contain, and moving whether running, skipping, skating, sledding, was fun! So, what the hey happened that has stopped you?

Days of Yesteryear

Days of high school were spent worrying about what others were thinking of us, or learned to care not an iota, about their opinion. Some had greater worries, bad homes, unstable lives, next to the piles of homework our teachers heaped on us every night.

For some teens life was a struggle or battle, to juggle our worries with so many demands depending on our home environments. Not everybody’s life is idyllic or picture perfect as it seems especially in the suburbs.

Yet, some may have managed to be part of their school’s extracurricular activities such as being part of sports, music or hobby teams. Some teens still got to mix fun, into their daily routines.

school recess exercising
school recess exercises

Obesity moved In

Recent news stories have stated that North Americans have quite high levels of obesity. Parents really should take note to observe their family’s over all activities. There may be quite a few latch-key children that parents prefer to be home or some may allow their child(ren) to be part of their school’s extracurricular activities. Today’s society does require parents ensure the safety and security of their child(ren).

Parents can still provide activities for their children, and teach them early on how to learn and maintain their health. I would highly recommend sitting down together and having a discussion about long term health and importance of staying active.

Active Living Plan

Brainstorm idea’s together, which can be applied. It can start with taking a drive to the nearest park in winters and tobogganing, going out skating, hiking through a national park, swimming at the local public pool, biking through the neighborhood.

fun exercise planning
family exercise planning

The simplest of activities that are great can be walking and dancing. One can add investing in small dumbbells, a skipping rope, and even ankle weights. It’s said that the amount of calories you take in with eating should equal the amount of calories you burn.

A little online research will reveal just how many calories we consume with our diets, as there is a lot of information available. Note the following chart in regards to calories that can be burned with walking at a comfortable pace of 2 m/hr.

Exercise and Calorie Burn Charts

Weight Est. Calorie Burn 30 Minutes

150

105

X

200

145

X

150

180

X

2

200

115

X

350

250

X

400

285

X

 Now, let’s take a look at hiking and how many calories can be burned not to forget, it’s fun! A hilly landscape would burn more. Additional fun would include bringing along your camera, some water and dress appropriately. Good footwear is important and pay attention to your local weather report.

Weight Est. Calorie Burn 30 Minutes

150

215

X

200

285

X

250

360

X

300

430

X

350

500

X

400

575

X

Minding the Calculations of Time

I also have to add here that you can still accomplish the numbers of calorie burning with whatever method you choose. If you split the 30 minutes into two, you have 15 minutes one direction and return trip home, will give you that 30 minutes. A straight 30 minutes one way and another 30 minutes return home will double your number. Got to keep the math in mind.

The following chart reveals just how many calories is burned with my own various exercise activities. Note that they are a MIX of activities. I stand at 5’8 and my weight ranges from 145 – 155 lbs. It doesn’t include my running up and down the stairs with ankle weights and totally missed including the jumping rope exercise.

I don’t even do these exercises all at once but only in quick five minute intervals (except my canoe outings!) throughout my day, since I do work and have parental responsibilities too. A life of leisure sounds great but I get bored too easily.

acalburn

Keep Healthy Foods in your Diet

Diet plays a large part here too. I eat a lot of foods that many, including my own sons, is considered, too healthy. They run away to their extended families some days, yes but I do cook meals they love also. The following chart shows the calories of some of the foods that my own diet provides. Yes, I always have a side of veggies and fruit too. I don’t always eat healthy 24/7/364 either! shhh 😉

Food

Calories

Gram of Fat

McDonalds Salad w/ Ranch

310

23

Chicken Salad, 1 cup

360

18

Steak, 4 oz

218

7

Tuna, in water

110

Trace

Peanut Butter Jelly sandwich

330

15

Bran muffin

140

6

Eggs, boiled, poached

140

12

Vegetable soup

80

2

Regular but not Perfect

Moderation is said to be KEY to maintaining one’s weight with diet. As you can see with the above chart, I don’t totally stay away from ‘bad’ foods. I get my cravings too especially for chocolate. One just has to learn to mix the healthy foods into their diet and practice self-discipline with the ‘bad’ foods then balance it with exercise.

I do this due to a heart defect and recent diagnosis of pre-diabetes. Between my diet and exercise, I get great reports from my doctor. It can be a struggle but at least once you learn, healthy practices can become habit and your children will greatly benefit, for the rest of their lives. So, how healthy do you want to get?

Learning in Motion

Extra Resources

Calorie Calculator

Calorie Burn Calculator

Food Calorie and Nutrition Chart

An Informal Cornr, all rights reserved. Ginsense writes articles on business skills, development, health, science, technology and society and enjoys advocating for independence, security and a better world for all of us.

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